Menu Plans
Use these sample plans to help jump-start your week and know all the ingredients you need! Meal plans are courtesy of Chef Christine!
Week 4:
Day 1: Eggplant Parmesan
Day 2: Blackened Steak Salad
Roasted Pears w/ Bleu Cheese and Balsamic
Day 3: Ratatoullie w/ Pasta
Day 4: Spinach and Feta Pita Sandwich
Day 5: Beef Kebabs
Day 6: Baked Pesto Chicken
Day 7: Pot Roast w Paprika Sauce
Week 3:
Day 1: Garlic Shrimp and Broccoli
Day 2: Chicken Enchiladas
Day 3: Stuffed Peppers with Feta
Day 4: Korean Beef Lettuce Wraps
Day 5: Stuffed Shells
Day 6: Teriyaki Salmon Bowl w/ Avocado and Spinach Salad
Day 7: Pesto Rice Stuffed Pork Chops
Week 2:
Day 1: Grilled Salmon w/ Cilantro Ginger Sauce
Sesame Roasted Green Beans and Mixed Pepper Confetti
Jasmine Rice w/ Fresh Scallions
Day 2: Chicken Fajita w/ Fresh Peppers, Onions, and Cilantro
Day 3: Zucchini Lasagna Boats
w/ Tomato, Mozzerella, and Fresh Fennel Sauce
Garlic Toast
Day 4: Grilled Steak Kebabs w/Fresh Peppers, Onion, and Pineapple
Day 5: Rosemary Chicken
Day 6: Greek Style Turkey Burgers
Feta Cucumber and Tomato Salad
Day 7: Roast Beef Dinner w/carrots, onion, celery, potatoes
Coleslaw
Week 1:
Day 1: BBQ Pulled Pork (Arnold's Farm, with sauce from Eddie's Canning Co)
Coleslaw and Cucumber Pickles
Local veggies needed: Cabbage, carrots, cucumbers
Serve w : Cornbread (mix from Hazzard Free Farm)
Day 2: Asian Veggie Sesame Stirfry
Local veggies needed: Bok Choy or Napa Cabbage, Peppers, Scallions, Carrots, Mushrooms
Serve w : Buckwheat / Soba Noodles
Day 3: Entree Salad with Strawberry Vinaigrette
Local veggies needed: Swiss Chard/kale/salad mix , Cucumbers, Carrots, Beets, Radish, Mushrooms, Edible Flowers
Serve w : Goat Cheese (Gretta's Goats) and/or fruit, and/or garbanzo beans
Day 4: Tuscan Summer Squash Bake
Local veggies needed: Summer squash, Basil, Tomatoes
Serve w : Pasta and cheese (Holliberri Icelandics)
Day 5: Pan Seared Asian Ginger Pork (Arnold's Farm)
Local veggies needed: cucumbers, Sesame Green Beans
Serve w : Jasmine Rice
Day 6: Baked Ham Dinner with Collard Greens & Bacon (Arnold's Farm)
Local veggies needed: Collard Greens, Onions
Serve w : Baked Scalloped Potatoes
Day 7: Beef Barley Soup (O'Toole Farm)
Local veggies needed: Carrots, Onions, Tomatoes, Green Beens, Cabbage
Bonus: Fennel Sauce
Local veggies needed: Tomatoes, Peppers, Onions, Garlic, Fennel, Basil
Serve w: Lasagna or Pasta. Optional: Sausage (Arnold's Farm)